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The science of the circadian rhythm
The body is constantly changing, and with it its needs. The circadian rhythm is the internal clock that regulates these changes throughout the twenty-four hours.
Your daily rhythm
THROUGHOUT THE TWENTY-FOUR HOURS, THE BODY GOES THROUGH DIFFERENT PHASES, FOLLOWING ITS CIRCADIAN RHYTHM.
06:00 AM 09:00 AM
Cortisol at its highest levels, increased insulin sensitivity, and rising body temperature.
10:00 AM – 2:00 PM
More efficient glucose metabolism during daylight hours, with cognitive and digestive activity in full daytime phase.
3:00 PM 7:00 PM
Body temperature toward the highest levels of the day and, for some physical capabilities, generally higher performance.
8:00 PM 11:00 PM
Increased melatonin, reduced glucose metabolism, cellular repair, and nocturnal recovery.
The seasonal rhythm
The same applies to the year. The light, the temperatures, and the rhythms demanded of you change: each season brings different needs, to which we have associated a combination of three formulas.
Short days and low light phase: focus on concentration, immune defenses, and sleep.
Adaptation and restart phase, focus on energy, gut health, and immune defenses.
Dispersion and recovery phase, focus on energy, gut, and sleep.
Returning to a full routine: focus on concentration, gut health, and immune support.